Whoop

Daily recovery, HRV, and sleep performance — tracked in context of your PV diagnosis.

Whoop connected

Last synced: Apr 8, 2026, 5:17 PM

569

Cycles

574

Sleeps

546

Workouts

0

Journal

Journal entries: 0 rows imported — check that journal_entries.csv was included in your Whoop data export.

Today's readiness

Apr 8, 2026

Recovery Score

76%
↑ High

HRV

72ms

Sleep Performance

—
No data

7-Day Summary

Recovery

62%

7-day avg

+5 vs prior wk

HRV

69ms

7-day avg

+12 vs prior wk

Sleep Performance

74%

7-day avg

Resting HR

61bpm

7-day avg

Day Strain

12/ 21

7-day avg

Workouts

12

this week

PV Health Context

How your Whoop data relates to polycythemia vera management

Recovery trend

↑+5% vs prior week

↑ improving recovery indicates lower cardiovascular load

HRV trend

↑+12ms vs prior week

Higher HRV suggests better autonomic regulation

High Recovery Days

50%

of last 14 days with ≥ 67% recovery (green zone)

Strain LoadHigh (12.0/21)
90-day HRV baseline: 53 msAt baseline
PV monitoring: Declining HRV or recovery may reflect elevated hematocrit affecting blood viscosity and autonomic function. Elevated resting HR or reduced sleep performance can be early signals worth discussing with your care team at your next check-in.

Trends

Recent workouts

▲

weightlifting

Training

Tue, Apr 7

9.6

Strain

▲

running

Training

Mon, Apr 6

13.9

Strain

▲

weightlifting

Training

Mon, Apr 6

11.2

Strain

▲

sauna

Recovery

Sun, Apr 5

▲

weightlifting

Training

Sun, Apr 5

11.6

Strain

▲

dance

Light Activity

Sun, Apr 5

9.3

Strain

▲

walking

Light Activity

Sat, Apr 4

4.9

Strain

▲

weightlifting

Training

Sat, Apr 4

8.3

Strain

▲

dance

Light Activity

Sat, Apr 4

5.2

Strain

▲

weightlifting

Training

Fri, Apr 3

11.9

Strain

▲

walking

Light Activity

Thu, Apr 2

5.1

Strain

▲

weightlifting

Training

Thu, Apr 2

11.5

Strain

▲

running

Training

Wed, Apr 1

12.8

Strain

▲

tennis

Training

Tue, Mar 31

18.7

Strain

▲

weightlifting

Training

Tue, Mar 31

11.4

Strain

Daily cycles

◎

Wed, Apr 8

Strain 5.1

76%
◎

Tue, Apr 7

Strain 10.0

48%
◎

Mon, Apr 6

Strain 11.9

89%
◎

Sun, Apr 5

Strain 13.9

61%
◎

Sat, Apr 4

Strain 16.4

42%
◎

Fri, Apr 3

Strain 15.3

37%
◎

Thu, Apr 2

Strain 13.6

82%
◎

Wed, Apr 1

Strain 15.0

73%
◎

Tue, Mar 31

Strain 20.5

82%
◎

Mon, Mar 30

Strain 12.0

93%
◎

Sun, Mar 29

Strain 8.2

91%
◎

Sat, Mar 28

Strain 5.8

19%
◎

Fri, Mar 27

Strain 12.9

20%
◎

Thu, Mar 26

Strain 16.3

18%