Health Timeline

Blood test results, phlebotomy procedures, and Whoop biometrics on one unified view.

Health Timeline

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Key Marker Correlations

7 active correlations

Each point is one blood draw. Whoop values are averaged over ±7 days. Hover a dot for the visit date.

HCT vs Avg Recovery

Most important for PV — high HCT typically suppresses recovery

r = -0.1311 draws

PV target: HCT < 45%

HCT vs Avg Strain

r = -0.8411 draws

Higher HCT may reduce tolerable exertion

Strong negative correlation — higher HCT → lower Avg Strain

HCT vs Avg HRV

r = -0.7411 draws

Hematocrit vs HRV — hyperviscosity can impair autonomic function

Strong negative correlation — higher HCT → lower Avg HRV

HGB vs Avg HRV

r = -0.7011 draws

Hemoglobin vs heart rate variability

Strong negative correlation — higher HGB → lower Avg HRV

WBC vs Avg Recovery

r = -0.6011 draws

WBC elevation (PV-related) vs overall recovery score

Moderate negative correlation — higher WBC → lower Avg Recovery

RBC vs Avg Recovery

r = -0.1011 draws

Red cell count vs recovery — erythrocytosis burden

WBC vs Avg Resting HR

r = 0.0411 draws

Elevated WBC (inflammation/proliferation) may increase resting HR

Visit Analysis

Apr 2, 2026

Near phlebotomy
HCT50.6%
HGB15.6 g/dL
WBC6.85 K/µL

30-day Whoop avg

Recovery66%
HRV64 ms

Phlebotomy on Apr 2, 2026

Mar 20, 2026

Near phlebotomy
HCT48.4%
HGB14.9 g/dL
WBC6.93 K/µL

30-day Whoop avg

Recovery63%
HRV59 ms

Phlebotomy on Apr 2, 2026

Mar 5, 2026

Near phlebotomy
HCT47.6%
HGB14.7 g/dL
WBC4.61 K/µL

30-day Whoop avg

Recovery64%
HRV55 ms

Phlebotomy on Apr 2, 2026

Feb 24, 2026

Near phlebotomy
HCT48.8%
HGB14.8 g/dL
WBC3.67 K/µLL

30-day Whoop avg

Recovery65%
HRV53 ms

Phlebotomy on Feb 2, 2026

Feb 17, 2026

Near phlebotomy
HCT53.7%H
HGB16 g/dL
WBC3.53 K/µLL

30-day Whoop avg

Recovery66%
HRV51 ms

Phlebotomy on Jan 23, 2026

Feb 10, 2026

Near phlebotomy
HCT57.7%H
HGB17.3 g/dL
WBC2.94 K/µLL

30-day Whoop avg

Recovery63%
HRV48 ms

Phlebotomy on Jan 13, 2026

Feb 5, 2026

Near phlebotomy
HCT61.9%H
HGB18.3 g/dLH
WBC3.36 K/µLL

30-day Whoop avg

Recovery60%
HRV46 ms

Phlebotomy on Jan 13, 2026

Feb 2, 2026

Near phlebotomy
HCT64.9%H
HGB19 g/dLH
WBC5.23 K/µL

30-day Whoop avg

Recovery58%
HRV45 ms

Phlebotomy on Jan 13, 2026

Jan 28, 2026

Near phlebotomy
HCT66.7%H
HGB20 g/dLH
WBC5.54 K/µL

30-day Whoop avg

Recovery59%
HRV45 ms

Phlebotomy on Jan 13, 2026

Jan 23, 2026

Near phlebotomy
HCT68.9%H
HGB20.4 g/dLH
WBC7.06 K/µL

30-day Whoop avg

Recovery59%
HRV46 ms

Phlebotomy on Jan 13, 2026

Jan 13, 2026

Near phlebotomy
HCT72.8%HIGH
HGB22.4 g/dLHIGH
WBC8.72 K/µL

30-day Whoop avg

Recovery60%
HRV47 ms

Phlebotomy on Jan 13, 2026

Journal Correlation Insights

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